Members get a daily Covid-19 topic focused on Covid in Tennessee.
Supporters are part of a self-improvement sub-group where value is dispensed daily on personal growth in all aspects of life, informed by many sources. New members welcome!
Today in Tennessee, 1,787 confirmed positive new SARS-CoV2 infections were reported, 15 people died of Covid-19, and hospitalizations for Covid rose to 1,247 patients. Positivity was 16.99%.
I wanted to sit down and give you a good explanation of differences with the delta variant, but I'm finding most of the information to be minimally detailed and without supporting evidence. Most reports refer to "early numbers out of China," which I put no stock in.
What I did gather in researching this was that delta feels more like a bad cold with a headache, runny nose, and sore throat, with less frequent loss of taste and smell, and less cough. Onset of symptoms is, on average, 1-2 days sooner after exposure than alpha, which tracks with the reports that viral load tends to be 1,000x higher in delta than in alpha.
It is my speculation that asymptomatic transmission may be less likely simply due to there being a shorter window of time before onset of symptoms.
At the same time, I think we should all assume that every "common cold" is Covid until proven otherwise. People with cold symptoms should stay home or get tested.
Numbers feel big right now, but recall that our highest 7-day average of new cases was about 800 new infections per day, and our highest 7-day average of Covid deaths was about 90 per day.
Stay healthy!
I'm on a weekend night call schedule this weekend, which always leaves me feeling under-rested and generally icky.
But I wanted to remind you that outdoor exercise without screens is really good for your mental health.
Go outdoors, preferably into the woods.
Get in tune with those surroundings, the sights, the sounds, the smells, even the movement of air and the varying temperatures as you walk.
We were made to be outdoors.
We were definitely not made to work in cubicles.
One Degree!
What you want from your body will dictate what you need to set as goals, and the goals will determine what you'll end up having to change to attain them.
I've spoken many times about systems being better than goals, and my position has not changed.
But goals are easier to discuss and to understand, so for this week, we'll be very specific about goals.
Do you want more muscle mass?
Do you want to be stronger?
Do you want to run faster?
Do you want to gain weight?
Do you want to lose weight?
Do you want to improve general fitness?
Do you want longevity?
Do you want strong bones?
Do you want to earn a Black Belt?
Understanding the benefits and costs of each particular goal may help you decide what you want.
For example, if you want to compete in body-building competitions, you'll not be doing the same thing as if you were focused on longevity. Same with strength competitions.
But general fitness and longevity go fairly well together.
Running is great but will increase the likelihood of needing knee or hip ...
I'll make this one short and to the point.
Spring time change is hard on all of us. Having to get up an hour early doesn't make going to bed an hour earlier much easier.
Yes, it's nice to have more productive time in the evening.
But it's at the cost of forcing us out of be an hour earlier, as we all know.
Our challenge is to adjust our circadian rhythm to match the world's expectations around us.
My main strategy is supplementing with a dose of melatonin about a half hour before I need to be asleep. It helps most people fall asleep more readily.
If you need a nap during your day, take it between mid-morning and early afternoon. Limit it to 20 minutes.
Taking a longer or later nap may make it even harder to get off to sleep in time.
All of the other normal advice applies even moreso:
- Take a 20-minute walk after supper.
- No screen time for the last hour before bed.
- Listen to calm music after supper.
- Don't eat for 2 hours before bed.
- Don't have conflict-laden conversations ...
