Members get a daily Covid-19 topic focused on Covid in Tennessee.
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Tennessee's uptrend continues with Covid-19. There were 409 new confirmed positive infections today, and 4 new deaths. Hospitalizations dropped slightly to 234, but positivity was up to 5.15%.
I keep hearing anecdotal reports of breakthrough cases with Pfizer mRNA vaccine, but the official sources are not changing their position at this time about the effectiveness of the vaccines. I note that very few reports discuss any patients needing to be hospitalized or dying.
Delta is likely to really impact the subset of our population who has, for whatever reason, chosen not to get one of the vaccines, and I think we're about to see a mid-summer spike.
RSV, another common viral illness, has been making the rounds in many places. It is relatively mid for adults, but small children can die from respiratory failure with it. If your kid gets an upper-respiratory infection, it is wise to have them swabbed for RSV and then to follow the recommendations of your pediatrician.
I've been dropping lots of value for my readers in my self-improvement group that is for supporters here on my Locals channel. If you want to level up your life, join us. I don't think you'll find a more value-packed self-improvement group for the price I'm charging.
Stay healthy!
I'm on a weekend night call schedule this weekend, which always leaves me feeling under-rested and generally icky.
But I wanted to remind you that outdoor exercise without screens is really good for your mental health.
Go outdoors, preferably into the woods.
Get in tune with those surroundings, the sights, the sounds, the smells, even the movement of air and the varying temperatures as you walk.
We were made to be outdoors.
We were definitely not made to work in cubicles.
One Degree!
What you want from your body will dictate what you need to set as goals, and the goals will determine what you'll end up having to change to attain them.
I've spoken many times about systems being better than goals, and my position has not changed.
But goals are easier to discuss and to understand, so for this week, we'll be very specific about goals.
Do you want more muscle mass?
Do you want to be stronger?
Do you want to run faster?
Do you want to gain weight?
Do you want to lose weight?
Do you want to improve general fitness?
Do you want longevity?
Do you want strong bones?
Do you want to earn a Black Belt?
Understanding the benefits and costs of each particular goal may help you decide what you want.
For example, if you want to compete in body-building competitions, you'll not be doing the same thing as if you were focused on longevity. Same with strength competitions.
But general fitness and longevity go fairly well together.
Running is great but will increase the likelihood of needing knee or hip ...
I'll make this one short and to the point.
Spring time change is hard on all of us. Having to get up an hour early doesn't make going to bed an hour earlier much easier.
Yes, it's nice to have more productive time in the evening.
But it's at the cost of forcing us out of be an hour earlier, as we all know.
Our challenge is to adjust our circadian rhythm to match the world's expectations around us.
My main strategy is supplementing with a dose of melatonin about a half hour before I need to be asleep. It helps most people fall asleep more readily.
If you need a nap during your day, take it between mid-morning and early afternoon. Limit it to 20 minutes.
Taking a longer or later nap may make it even harder to get off to sleep in time.
All of the other normal advice applies even moreso:
- Take a 20-minute walk after supper.
- No screen time for the last hour before bed.
- Listen to calm music after supper.
- Don't eat for 2 hours before bed.
- Don't have conflict-laden conversations ...
