Members get a daily Covid-19 topic focused on Covid in Tennessee.
Supporters are part of a self-improvement sub-group where value is dispensed daily on personal growth in all aspects of life, informed by many sources. New members welcome!
The 9/11 attacks 20 years ago killed 2,996 people.
In response, the United States engaged in invasions of Afghanistan and Iraq. These wars caused the deaths of 4,096 Americans in Afghanistan and 4,491 Americans in Iraq.
(Estimates of Iraqi and Afghan deaths are far, far higher.)
The SARS-CoV2 pandemic has killed 677,736 people in the United States.
This is why fears of a pandemic, a natural or artificial bio-agent, have haunted public health and military people alike for decades.
The pandemic has been less spectacular but far more disruptive and deadly.
We live as we do because of slender webs of connections bringing us our energy, our food, our water, our communication, our medicine, our cars, and everything else we depend on.
We have, as a result, become soft.
The American response to 9/11 was more chilling than the attacks, because we willingly gave up our privacy and our freedom from scrutiny by employees of the government and its contractors for the illusion of safety.
And the American response to SARS-CoV2 has put the Patriot Act and the rest of the anti-terrorism responses to shame. And, by my estimate, our "leaders" are just getting warmed up.
This is not a time to be slack, to wallow in our misery.
We need to keep our families as healthy as we can. We need to teach our children practical skills and a strong work ethic. We need to bond our communities, to make real human connections. These connections may end up being all we have.
Because those threads that hold us together are as fragile as they've ever been.
Twenty years ago, thousands of Americans lost their lives.
We honor them today.
But we must also learn from what happened in the aftermath.
Never forget.
Stay healthy!
I'm on a weekend night call schedule this weekend, which always leaves me feeling under-rested and generally icky.
But I wanted to remind you that outdoor exercise without screens is really good for your mental health.
Go outdoors, preferably into the woods.
Get in tune with those surroundings, the sights, the sounds, the smells, even the movement of air and the varying temperatures as you walk.
We were made to be outdoors.
We were definitely not made to work in cubicles.
One Degree!
What you want from your body will dictate what you need to set as goals, and the goals will determine what you'll end up having to change to attain them.
I've spoken many times about systems being better than goals, and my position has not changed.
But goals are easier to discuss and to understand, so for this week, we'll be very specific about goals.
Do you want more muscle mass?
Do you want to be stronger?
Do you want to run faster?
Do you want to gain weight?
Do you want to lose weight?
Do you want to improve general fitness?
Do you want longevity?
Do you want strong bones?
Do you want to earn a Black Belt?
Understanding the benefits and costs of each particular goal may help you decide what you want.
For example, if you want to compete in body-building competitions, you'll not be doing the same thing as if you were focused on longevity. Same with strength competitions.
But general fitness and longevity go fairly well together.
Running is great but will increase the likelihood of needing knee or hip ...
I'll make this one short and to the point.
Spring time change is hard on all of us. Having to get up an hour early doesn't make going to bed an hour earlier much easier.
Yes, it's nice to have more productive time in the evening.
But it's at the cost of forcing us out of be an hour earlier, as we all know.
Our challenge is to adjust our circadian rhythm to match the world's expectations around us.
My main strategy is supplementing with a dose of melatonin about a half hour before I need to be asleep. It helps most people fall asleep more readily.
If you need a nap during your day, take it between mid-morning and early afternoon. Limit it to 20 minutes.
Taking a longer or later nap may make it even harder to get off to sleep in time.
All of the other normal advice applies even moreso:
- Take a 20-minute walk after supper.
- No screen time for the last hour before bed.
- Listen to calm music after supper.
- Don't eat for 2 hours before bed.
- Don't have conflict-laden conversations ...
